Tired of Wellness Advice That Doesn't Understand You?
Shaping Soul delivers personalized, science-backed solutions designed specifically for busy adults over 35 seeking sustainable health improvements without the overwhelm in Austin.
Wellness Solutions Designed for Your Life Stage
Daily Health Blog & Insights
Access evidence-based articles tailored for busy professionals. Stay informed on biohacking, nutrition, and stress management without the jargon.
Read Our Latest
Personalized Lifestyle Programs
One-on-one digital coaching with certified experts to design a custom wellness blueprint that fits your life – not the other way around.
Discover Your Plan
Curated Wellness Product Suggestions
Eliminate decision fatigue. We handpick and review products, from ergonomic setups to nutrient-rich supplements, to support your journey.
See Our Picks
Engaging Community Forums
Connect with like-minded individuals, share successes, and get expert guidance in a supportive, moderated environment.
Join the Conversation
Practical Mindfulness Resources
Integrate mindfulness seamlessly into your demanding schedule with guided meditations, breathing exercises, and stress reduction techniques.
Start Your Practice
Expert Nutritional Guidance
Beyond diets. Discover sustainable eating habits and personalized nutritional strategies to fuel your body and mind for optimal performance.
Optimize Your Diet
Expert Guidance for Modern Adult Wellness Challenges
Life doesn't slow down after 35, and neither should your wellness journey. Our specialists tackle the unique hurdles you face, offering solutions that fit your demanding schedule.
- Precision nutrition & biohacking for lasting energy
- Digital detox strategies for mindful technology use
- Sleep optimization protocols for busy professionals
- Stress reduction techniques for career & family balance
Discover Your Wellness Optimization Potential
Take our quick, interactive wellness assessment. Understand your current state and receive immediate, actionable insights to kickstart your transformation.
Real Transformations from Real Austin Adults
Sarah P.
42, Marketing Director, Austin
"Before Shaping Soul, I was constantly tired and felt my metabolism had just given up. Their precision nutrition program was a game-changer. I've lost 30 pounds, but more importantly, I have consistent energy for my demanding job and two kids. It truly felt customized for *my* life."
Key Result: 30 lbs weight loss, significant energy increase.
Michael R.
39, Software Engineer, Austin
"My screen time was out of control, impacting my sleep and focus. Shaping Soul's digital detox coaching gave me practical strategies to create healthier boundaries. I'm sleeping better than ever, my concentration has improved, and I feel more present with my family. Highly recommend!"
Key Result: Improved sleep quality, enhanced focus, reduced digital dependency.
Lisa T.
45, Small Business Owner, Austin
"As a small business owner, balancing everything felt impossible. Shaping Soul's mindfulness practices, integrated into my daily routine, transformed my stress levels. I now have clearer priorities and a sense of calm I haven't felt in years. It's about sustainable changes, not quick fixes."
Key Result: Reduced stress, improved work-life balance, greater mental clarity.
Our Proven Path to Sustainable Wellness
Personalized Assessment & Blueprint
We begin with a comprehensive assessment to understand your unique health profile, lifestyle, and goals. This forms the foundation of your customized wellness blueprint.
Tailored Program Design
Our experts design a bespoke program incorporating nutrition, movement, mindfulness, and technology strategies, perfectly aligned with your individual needs and constraints.
Expert 1-on-1 Coaching
Benefit from regular virtual coaching sessions with your certified wellness expert, providing ongoing guidance, accountability, and adjustments as you progress.
Community Support & Accountability
Access our exclusive online community for peer support, shared insights, and a network of individuals committed to similar wellness goals. You're never alone on your journey.
Ongoing Optimization & Growth
Your program evolves with you. We continually track progress, integrate biofeedback, and refine strategies to ensure lasting results and continuous improvement.
Fresh Wellness Insights Every Day
Mastering Your Mornings: A Biohacker's Guide for Energy
Unlock sustained energy for your day with simple, science-backed morning routines designed for busy adults.
Published: May 1, 2024 Read More
The 7-Day Digital Detox Challenge: Reclaim Your Focus
Feeling overwhelmed? Our practical guide to a digital detox helps you reset your relationship with technology.
Published: April 25, 2024 Read More
Nutrition After 35: The Anti-Inflammatory Diet You Need
Discover how targeted nutrition can combat inflammation and support your hormones for graceful aging.
Published: April 18, 2024 Read MoreMeet Your Austin Wellness Experts
Dr. Amelia Vance
Lead Wellness Strategist
Clinical Psychologist & Certified Wellness Coach specializing in midlife transitions and stress management.
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Marc Chen, RDN
Nutrition & Biohacking Specialist
Registered Dietitian with a focus on precision nutrition, gut health, and longevity for active adults.
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Chloe Davis, CPT
Movement & Sleep Expert
Certified Personal Trainer and Sleep Science Coach, helping clients optimize movement and rest for peak performance.
Learn MoreJoin Our Thriving Wellness Community
Connect with like-minded individuals, share your journey, and gain insights from both peers and our certified experts. Our exclusive forum is a supportive space for accountability and growth, right here in Austin.
- Engage in live discussions and share successes
- Receive peer support and expert moderator responses
- Participate in community challenges and group initiatives
Your Wellness Questions Answered
Free Wellness Resources to Get You Started
Wellness Goal-Setting Worksheet
Download our comprehensive guide to defining and achieving your personal wellness milestones.
Download Now
5-Minute Guided Meditation Audio
A quick audio guide to bring calm and focus into your busiest days. Perfect for beginners.
Listen & Download
Digital Detox Starter Kit PDF
Practical steps and tips to reduce screen time and improve your digital wellbeing.
Get Your KitReady to Reclaim Your Vitality and Thrive After 35?
Shaping Soul is your dedicated partner in creating a life of sustained energy, clarity, and well-being. Take the first step towards a vibrant future.
Austin, TX | (512) 687-3456 | [email protected]